Tuesday 11.26.19

Just a heads up. We may need a portion of the back room for some shuttle sprints Tuesday.


Pre : Metcon (Weight)Work to a 3 rm thruster off the rack
or EMOM 10 of 3 thrusters building to 10% heavier to Wodapalooza weight.

L1: Metcon (Time)With a partner, switch after every full round.
10 rounds
10 thrusters 75/55
Shuttle run to 25 foot mark back to start
run to 50 foot mark
back to start

L2 : Metcon (Time)With a partner, switch after every full round.
12 rounds
10 thrusters 95/65
Shuttle run to 25 foot mark back to start
run to 50 foot mark
back to start