Tuesday 11.20.18

Tuesday 11.20.18
L2: Metcon (Time)
5 rds
7 strict pull-ups
10  push-ups feet on 4” plate
200 ft D ball bear hug carry 150/100lbs
L1 : Metcon (Time)
6 rds
5 strict pull-ups
5  push-ups feet on 4” plate
200 ft D ball bear hug carry 100/75lbs
post : Metcon (Time)
30-20-10
cals on machine of your choice
double-unders x3 (90/60/30)