Tuesday 11.19.19

L1 : Metcon (Time)20/15 C2 bike or row
15 KB Swings (american) 24/16kg
8 BJO 20/16”
Rest 2:00
X5
Score is slowest round

L2: Metcon (Time)20/15 cal row
15 KB swings 32/24kg (american)
8 BJO 24/20”
rest 2:00
x5
Score is slowest round

Post : Metcon (No Measure)Choose 1 option:

5 x10 glute ham raises on GHD
5 x 10 slider hamstring curls
5 x 10 partner assisted hamstring eccentric curls