Tuesday 11.14

Pre:

Deadlift (4×8 at 65-70% rest 2:00)

L2:

EMOM as long as possible
rd 1-3) 25 Dus + 100 ft run
rd 4-6) 25 dus + 200 ft run
rd 6-9) 25 dus +300 ft run
etc.

L1:

EMOM as long as possible
rd 1-3) 10 Dus + 100 ft run
rd 4-6) 10 dus + 200 ft run
rd 6-9) 10 dus +300 ft run
etc.

About Tony Koens

Leave a Comment

Time limit is exhausted. Please reload CAPTCHA.

Follow

Get every new post delivered to your Inbox

Join other followers: