Tuesday 11.05.19

Pre: Front Squat (1 rm or 5×2 heavyish )

L1 : Metcon (Time)10 rounds
3 Front squats 155/105 off the rack
3 wall walks half way up.

L2 : Metcon (Time)10 rounds
3 Front squats 205/145 off the rack
3 wall walks

L3 : Metcon (Time)10 rounds
3 Front squats 275/185 off the rack
3 Wall walks