Tuesday 10.9.18

Tuesday 10.9.18
L1 : Metcon (AMRAP – Rounds)
Emom 29
1)  12/8 cal row
2) 1 rope climb
3) 10/7 cal bike
4) 6 burpee box jump overs 24/20
5) rest
L2: Metcon (AMRAP – Rounds)
EMOM 29
1) 14/10 cal row
2)1 legless rope climb + 1 rope climb or 1 pegboard assent
3) 12/9 cal bike
4) 8 burpee box jump overs
5) rest
post : Metcon (No Measure)
mobility with coach