Tuesday 10.8.19

L1: Metcon (AMRAP – Reps)0-10 minute
1 mile run
20 pull-ups
AMRAP DB push -press 50/30lbs

 15:00- 20:00
800m run
10 pull-ups
AMRAP Push-ups

score = total reps not counting the run.

L2: Metcon (AMRAP – Reps)0-10 minute
1 mile run
12/8 muscle- ups
AMRAP strict HSPU

 15:00- 20:00
800m run
8/6 bar muscle-ups
AMRAP push-ups

score = total reps not counting the run.