Tuesday 10.23.18

Tuesday 10.23.18
Pre : Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders

Or 10 minutes Double- under practice.
L1 : Metcon (Time)
4 rds for time
50 ft walking  lunge db overhead (25 ft each hand, 50/30lbs)
20 double-unders
6 D-ball cleans 100/75 lbs
L2: Metcon (Time)
4 rds for time
50 ft walking  lunge (25 ft each hand, 70/50lbs)
50 double-unders
6 D-ball cleans 150/ 100lbs