Tuesday 10.2.18

Pre : Bench Press (5×5 (use chains if want) 75-80% )
L1 : Metcon (AMRAP – Rounds and Reps)
12 minute amrap
10 Toes to rings or eye level
10 slam ball wall-balls 30/20lbs (watch your face, hit the mark or go lighter)
5 power burpees target 6” above your reach
L2 : Metcon (AMRAP – Rounds and Reps)
12 minute amrap
15 Toes to rings
10 slam ball wall-balls 40/30lbs (watch your face, hit the mark or go lighter)
5 power burpees target 6” above your reach