Tuesday 10.15.19

L1 : Metcon (Calories)Emom 30
1) 7 over the back slam ball throw to wall 30/20lbs
2) 20 double-unders
3) 15 wall-balls 20/14
4) :45 max cal Echo bike
5) rest

Stand 5′ from wall on throws. Aim for blue line. Do not use Wall-balls

Score is total cals on bike.

L2 : Metcon (Calories)Emom 30
1) 7 over the back slam ball throw to wall 40/30lbs
2) 50 double-unders o
3) 20 wall-balls 20/14
4) :45 max cal Echo bike
5) rest

Stand 5′ from wall on throws. Aim for blue line. Do not use Wall-balls

Score is total cals on bike.