Tuesday 10.1.19

Pre : Metcon (No Measure)3 rounds not for time
20 land mine twists (10 each side)
30 foot gator walk on sliders
30 foot backward crab walk on slider (legs straight if possible)

L1: Metcon (Time)For time,
10 strict pull-ups
10 push-ups
50 Russian KB swings 24/16kg
60 double-unders

do not break upL2: Metcon (Time)For time,
10 ring muscle-ups
50 Russian KB swings 32/24kg
150 double-unders

do not break upL3: Metcon (Time)For time,
10 strict ring muscle-ups
50 Russian KB swings 40/32kg
200 double-unders

do not break up