Tuesday 1.29.19

L2: Metcon (Time)5 Rds
7 Deadlifts 225/155
7 bar facing burpees
25 double-unders

rest 2:00

5 Rds
5 Deadlifts 275/195
5 bar facing burpees
25 Double-unders

rest 2:00

5 rds
3 Deadlifts 315/ 225
3 bar facing burpees
25 double – unders

L1: Metcon (Time)5 Rds
7 Deadlifts 135/95
7 bar facing burpees
10 double-unders

rest 2:00

5 Rds
5 Deadlifts 185/125
5 bar facing burpees
10 Double-unders

rest 2:00

5 rds
3 Deadlifts 225/155
3 bar facing burps
10 double – unders