Tuesday 1.22.19

L2-a: Metcon (Time)Warm-up: Double-under drills

Unbroken sets of double-unders
10-20-30-40-50-40-30-20-10

Stop and restart after each set. If you fail start over at the beginning of that set.

5 minute time cap.L1-B : Metcon (Time)2 rds
16 alternating dumbell snatch 30/20
8 burpee box jump overs 24/20

rest 2:00
x3L2-B : Metcon (Time)2 rds
20 alternating dumbell snatch 50/35
10 burpee box jump overs 24/20

rest 2:00
x3