Tuesday 1.2

Pre-WOD:

Work to heavy complex: 2 power clean + 1 push-press (tng ok but not required)
Or
12 min emom of 2 power clean + 1 push-press building to moderate wt.

L2:

12 min AMRAP
15 clean and jerk 95/65
30 double-unders
15 clean and jerk 135/95
30 double-unders
15 clean and jerk 185/125
30 double-unders
15 clean and jerk 225/155
30 double-unders
15 clean and jerk 255/175
30 double-unders

L1:

12 min AMRAP
15 clean and jerk 75/55
15double-unders
15 clean and jerk 95/65
15 double-1unders
15 clean and jerk 135/95
15 double-unders
15 clean and jerk 155/105
15 double-unders
15 clean and jerk 185/125
15 double-unders

Do not drop the bar until you have at least 25lb plates on it. (they bounce and break)

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