Tuesday 1.15.19

Tuesday 1.15.19

Pre: Metcon (No Measure)

EMOM 10

1) 2 Hang power cleans + 2 Front squat+ 2 shoulder to overhead (build to wod wt)
2) 3 HSPU + 3 pull-ups + 3 TTB

L1 : Metcon (Time)

30 pull-ups
30 hang power cleans 115/75lbs
30 handstand push-ups with 1 abmat
30 TTEL
30 front squat
30 shoulder to overhead

24 minute time cap

L2 : Metcon (Time)

30 bar muscle-ups
30 hang power cleans 155/105
30 handstand push -ups 4/2” deficit
30 TTB
30 FS
30 STO

24 minute time cap