Tuesday 1.14.20

Pre: Double-Unders (5:00 to get max UB set of Du )

L1 : Metcon (Time)With a vest 20/14
Break up as needed

Choose 1 -don’t mix and match:
1600m run, 1600m ski, 2000m row, 4000m C2 bike

50 pull-ups
70 squat jumps to 12”/16” plates/ box
90 Push-ups

L2 : Metcon (Time)With a vest 20/14
Break up as needed

Choose 1 -don’t mix and match:
1600m run, 1600m ski, 2000m row, 4000m C2 bike

60 CTB
90 squat jumps to box 16/20”
120 Push-ups