Tuesday 8.27.19

Pre: Metcon (Distance)Max distance double broad jump

Some practice then 3 attempts to reach a max distance in two consecutive broad jumps.
No pause between; jump, land and go directly into next jump

L1: Metcon (Time)With a partner
5k row
Switch every 2:00
Perform 25 DU during the 2 min off the rower

L2: Metcon (Time)With a partner
7k row
Switch every 2:00
Perform 60 DU during the 2 min off the rower