Thursday 9.6.18

Thursday 9.6.18
Pre : Metcon (Weight)
power snatch
2.2.2 TNG  rest :20 + 2:00 x5 build
record heaviest successful rd
L1 : Metcon (AMRAP – Reps)
14 minute Amrap
400m run
10 power snatch 95/65
6 pull-ups
6 ring dips
L2 : Metcon (AMRAP – Reps)
14 minute amrap
400m run
10 power snatch 115/85
3 ring muscle-ups