Thursday 9.27.18

Thursday 9.27.18
All-A: Metcon (Distance)
Max distance over the back slam ball throw. 3 attempts each.  30/20lbs
Metcon (Time)

Choose one: 250m row, 250m ski, 200m run, or 15/12cal bike.

Start at moderate pace with each rd being faster than all the previous rds.

rest 1 minute after each rd

Keep going until you fail to be faster than all the previous rds.

score is time of last rd.