Thursday 9 .20.18

Thursday 9 .20.18
A) : Metcon (Weight)
8 Seated box jump (tall around 6” under max)
rest 1:00
5 strict press
rest 1:00 x4

record press wt

Pre : Metcon (No Measure)
5 burpees
B: Metcon (No Measure)
Alt Kb press, resting arm overhead.
12 reps
rest 1:00
10 crossover strict TTB
rest 1:00
x4