Thursday 9.14

L2:

Continue as long as possible

3 min emom
5 deadlifts 185/125
3 CTB
rest 1 minute (change wts)

3 min emom
5 deadlifts 225/155
5 CTB
rest 1 minute

3 min emom
5 deadlifts 275/185
7 CTB
rest 1 minute

3 min emom
5 deadlifts 315/205
9 CTB
rest 1 minute

3 min emom
5 deadlifts 345/225
11 CTB

L1:

Continue as long as possible

3 min emom
5 deadlifts 135/95
3 pull-ups
rest 1 minute (change wts)

3 min emom
5 deadlifts 155/105
5 pull-ups
rest 1 minute

3 min emom
5 deadlifts 185/125
7 pull-ups
rest 1 minute

3 min emom
5 deadlifts 225/155
9 pull-ups
rest 1 minute

3 min emom
5 deadlifts 255/185
11 pull-ups

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