Thursday 8.9.18

L2 : Metcon (Time)
Do 1 rd every 4:00 minutes.
200m run
20 wallballs 20/14
10 burpees
x7
Each rd faster than the prior rds.
record slowest rd.
L1 : Metcon (Time)
Do 1 rd every 4:00
200m run
15 wallballs 20/14
7 burpees
x7

Score your slowest rd