Thursday 8.31

Pre-WOD:

Max distance over the back slam ball throw.

L1:

2 rds
2:00 Ball slams 30/20lbs
Rest 1:00
2:00 row for cals
rest 1:00
2:00 15 m run
rest 1:00
2:00 wall-balls 14/10lbs
rest 1:00

L2:

2 rds
2:00 Ball slams 40/30lbs
Rest 1:00
2:00 row for cals
rest 1:00
2:00 15 m run
rest 1:00
2:00 wall-balls 20/14lbs
rest 1:00

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