Thursday 8.22.19

L1: Metcon (Time)10-9-8-7-6-5-4-3-2-1
Bench press  M-.8 BW, W-.6 BW
Deadlift BW for all
Pull-ups

L2 : Metcon (Time)10-9-8-7-6-5-4-3-2-1
Bench press  M-BW, W-.8BW
Deadlift 1.5BW for all
Strict CTB