Thursday 8.16.18

Thursday 8.16.18
L2 : Metcon (5 Rounds for reps)
2:00 amrap
200m run
5 burpees
max reps tall wall-balls 11’/10′
20/14lbs
rest 1:00
x5

(men above the top line, women hit the mens line, If your ball touches the color below it is a no rep)

record every rd

L1 : Metcon (5 Rounds for reps)
2:00 amrap
200m run
5 burpees
max reps wall-balls
20/14lbs
rest 1:00
x5
post : Metcon (No Measure)
Emom  15

1) 10 Crossbody strict TTB
2) 30 6 single leg RDL each side
3) rest