Thursday 8.15.19

L1: Metcon (Time)With a partner
400m  single  farmer carry  if you use Db set them down nicely.  70/50lbs Dumbbell

60 single arm KB thrusters 24/16kg – 5 on each side then switch.
20 pull-ups
60 wall-balls 20/14lbs
20 HSPU 1 abmat
100 double-unders
1 mile wall-ball run. 1 ball per team.

*Do not leave anything outside please

L2: Metcon (Time)With a partner
400m single farmer carry (use the farmer carry handles in the back room when possible) if you use Db set them down nicely.  115/70lbs

60 single arm KB thrusters 32/24kg – 5 on each side then switch.
20 bar muscle-ups
60 wall-balls 30/20lbs
20 Strict HSPU 4/2” deficit
300 double-unders
1 mile wall-ball run. 1 ball per team.

*Do not leave anything outside please