Thursday 7.5.18

Thursday 7.5.18
L2 : Metcon (No Measure)
30 minute EMOM
1) 6 deadlift @65%
2) 6 strict TTB
3) 6 strict HSPU
4) 6 strict pull-ups
5) rest
L1 : Metcon (Time)
30 minute EMOM
1) 6 deadlift @65%
2) 6 strict Toes to eye level
3) 6 strict DB press
4) 6 strict pull-ups
5) rest