Thursday 7.26.18

Thursday 7.26.18
L2 : Metcon (Time)
Bench press
Men at your body weight/ Women at 75% of your body weight.40 reps for time (no collars)

rest 3:00 (move bar, change wt)

40 power cleans for time
75% body weight men and women
rest 3:00

40 deadlifts for time 1.5x body weight men and women

L1 : Metcon (Time)
Bench press
Men at your 80% body weight/ Women at 60%  body weight.40 reps for time (no collars)

rest 3:00 (move bar, change wt)

40 power cleans for time
60% body weight all
rest 3:00

40 deadlifts for time 1.10% body weight,  all