Thursday 7.26.18 L2 : Metcon (Time) Bench press Men at your body weight/ Women at 75% of your body weight.40 reps for time (no collars) rest 3:00 (move bar, change wt) 40 power cleans for time 75% body weight men and women rest 3:00 40 deadlifts for time 1.5x body weight men and women L1 : Metcon (Time) Bench press Men at your 80% body weight/ Women at 60% body weight.40 reps for time (no collars) rest 3:00 (move bar, change wt) 40 power cleans for time 60% body weight all rest 3:00 40 deadlifts for time 1.10% body weight, all