Thursday 7.25.19

All: Metcon (No Measure)4 times through E2mom

1) 12 walking lunge off the rack, 6 out turn around 6 back. 40% of BS use collars

2) 10 dumbbell banded pullovers (video) https://www.youtube.com/watch?v=Vnsgk_qjcGY

3) 14 alternating seated KB press

4) 30 russian twist (over and back =1)