Thursday 6.7.18

Thursday 6.7.18
L2 : Metcon (AMRAP – Reps)
1 min at each station for reps

HS walk (every 5 ft is a rep)
rest 1:00
Ring Muscle-ups
rest 1:00
burpee box jump 24/20”
Rest 4:00 (during this time you will do a 400m slow run)
x3

L1 : Metcon (AMRAP – Reps)
1 minute at each station for reps

wall-walks
rest 1:00
Strict pull-ups
rest 1:00
Burpee box jumps 24/20”
rest 4:00 (during this time do a slow 400m run)
x3

L2 : Metcon (AMRAP – Reps)
1 minute at each station for reps
Hs walk (every 5 ft is a rep)
rest 1:00
Ring muscle-ups
rest 1:00
burpee box jumps
rest 4:00 (during this time do a 400m slow run)
x3