Thursday 6.6.19

Opt 1: The CrossFit TotalBack Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Option 2 below

Opt 2: Metcon (3 Rounds for weight)4×4 at each
Back squat @80-85%
Shoulder press @70-75%
Deadlift @ 75-80%