Thursday 6.28.18

Thursday 6.28.18
A) : Metcon (Weight)
Tempo Front Squat
:03 down
:03 hold at the bottom


B : Metcon (No Measure)
8-10 Ring push-ups
Feet elevated if possible, control the reps. Elbows in tight to sides.

rest 1:00

5-8  strict Ctb pull-ups, scale as needed. but try to engage scape at the top of the pull-ups to get your chest to the bar.