Thursday 6.27.19

pre : Metcon (No Measure)3 rds not for time
10 landmines over and back =1
10 seated tall box jumps
:45 passive hang from pull-up bar

L1: Metcon (Time)4 rounds for time
50′ slider gator walk
5 pull-ups
1 CTB
20 cal bike or ski

L2 : Metcon (Time)Gymnast special

4  rounds for time
30′ hs walk
5 pull-ups
3 CTB
1 bar muscle-up
20 cal row