Thursday 6.21.18

Thursday 6.21.18
A) : Metcon (Weight)
Dumbell bench press
5×8
B) : Metcon (Weight)
Rear foot elevated Split squat
4×6 each leg
Use DB or barbell
C : Metcon (No Measure)
5×15 GHD sit-ups
or
5 x 20 abmat sit-ups

rest :60-:90