Thursday 6.20.19

A: Metcon (Time)Pick 3
20 cal bike
20 cal row
20 cal ski
400 m run

Complete 3 rds, at the end of each round, perform 100 DUPost: Metcon (No Measure)4 rds NFT

100 ft Heavy Farmer carry
10 strict TTB
10 ring rows
10 ring dips