Thursday 6.14.18

Thursday 6.14.18
L1 : Metcon (AMRAP – Reps)
1:00 dumbell thrusters 30/20lbs
1:00 burpees
1:00 toes to eye level
rest 2:00
x3
L2 : Metcon (AMRAP – Reps)
1:00 Dumbell thrusters 50/30lbs
1:00 burpees
1:00 TTB
rest 2:00
x3
Post : Metcon (Calories)
On bike or rower
With a partner
Max cals in 10 minutes
switch as needed