Thursday 6.13.19

Pre: Metcon (Weight)3 ads not for time
12 alternating KB strict Press
rest :60
12 GHD sit-ups or 20 ambit sit-ups
rest :60

L1 : Metcon (Time)21-18-15-12-9-16-3
Russian KB swing 24/16kg
Wall-Balls 20/14lbs

L2 : Metcon (Time)21-18-15-12-9-16-3
Russian KB swing 32/24kg
Wall-Balls 30/20lbs