Thursday 5.23.19

Pre: Metcon (Weight)6 sets at 75-80% or 1 rm
1 power snatch rest :20 1 squat snatch

rest 2:00 between sets

L1 : Metcon (AMRAP – Reps)12 minute am rap
3 snatch (power or squat) 105/75
3 hspu with 1 ambit
6 Front squat 105/75
6 lateral burpees over the bar

L2 : Metcon (AMRAP – Reps)12 minute am rap
3 snatch (power or squat) 155/105
3 strict HSPU
6 Front squat 155/105
6 lateral burpees over the bar