Thursday 5.17.18

Thursday 5.17.18
L2 : Metcon (Time)
35 minute amrap
200m run
3 burpee muscle-ups
10 wall-balls 30/20lbs
10 Kettlebell swings 32/24
10 box jumps 30/24”
L1 : Metcon (Time)
35 minute amrap
200m run
5 burpee pull-ups
10 wall-balls 20/14lbs
10 KB swings 32/24”
10 box jumps 24/20”