Thursday 5.16.19

A : 2k Row (Time)Max Effort 2k Row

B : Metcon (No Measure)4×6
choose an option:
– Seated box jumps (sit on low box jump to tall box)
– Sandbag box jump (choose weight, don’t fall)
– Sand bag seated tall jump ( sit on low box jump straight up land on floor)

C: Metcon (No Measure)2 Rounds not for time
12 shoot throughs
100ft farmer carry
12 land mines each side
100ft front rack kb carry
12 toes to rings
100 ft over head KB carry