Thursday 5.10.18

Thursday 5.10.18
All: Back Rack Lunge (6 sets 5 steps out turn around 5 back)
All: Metcon (No Measure)
3 rds Not for time
15 ghd sit-ups or 30 abmat sit-ups
30 banded good morning
16 lateral step-ups
-crossover step -ups, alternate sides, 10 each leg, hold db or add light sandbag if you want