Thursday 4.4.19

L2 : Metcon (Time)

2 rounds
With a partner, 1 person working at a time.
30 cal row
50 alt DB snatch 70/50lbs
30 cal row
50 burpee box jump overs 30/24”
30 cal row
50 GHD sit-ups

L1: Metcon (Time

2 rounds
With a partner, 1 person working at a time.
20 cal row
50 alt DB snatch 50/35lbs
20 cal row
50 burpee box jump overs 24/20”
20 cal row
50  sit-ups

Pre : Metcon (No Measure)GHD sit-up review and scaling options.
DB snatch review