ALL: Metcon (Distance)Max distance over the back slam ball throw. 3 attempts each. 30/20lbs
All-B: Metcon (Time)Choose one: 250m row, 250m ski, 200m run, or 13/10 cal bike.
Start at moderate pace with each rd being faster than all the previous rds.
rest 1 minute after each rd
Keep going until you fail to be faster than all the previous rds.
score is time of your fastest rd.