Thursday 4.25.19

ALL: Metcon (Distance)Max distance over the back slam ball throw. 3 attempts each.  30/20lbs

All-B: Metcon (Time)Choose one: 250m row, 250m ski, 200m run, or 13/10 cal bike.

Start at moderate pace with each rd being faster than all the previous rds.

rest 1 minute after each rd

Keep going until you fail to be faster than all the previous rds.

score is time of your fastest rd.