Thursday 4.18.19

L1 : Metcon (Time)Choose 3 of the following
40-30-20-10 cals or reps on each

Options:
C2 bike
Echo bike
Row
Ski
air runner
burpee
Double-unders

Example:

40 cal row
40 cal ski
40 cal echo bikeL2: Metcon (Time)Choose 3 of the following
50-40-30-20-10 cals or reps on each

Options:
C2 bike
Echo bike
Row
Ski
air runner
burpee
Double-under x3

Example:
50 burpees
50 cal ski
50 cal C2 bike

40 burpees
40 cal ski
40 cal C2 bike