Thursday 4.12

L2 : Metcon (Time)
With a weight vest
400m run
3 rds of
5 pull-ups
10 push-ups
15 squats
x5

L1 : Metcon (Time)
400m run
3 rds of
5 pull-ups
10 push-ups
15 squats
x5

About Tony Koens

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