Thursday 4.11.19

Pre : Metcon (No Measure)Coaches choice of Ring MU progressions. Or CTB progressions depending on class wants/needs.

L1 : Metcon (AMRAP – Reps)12 minute Amrap
-50 air squats
-15 pull-ups
-10 Hang power cleans 95/65lbs

L2 : Metcon (AMRAP – Reps)12 minute Amrap
-50 air squats
-7 ring MU
-10 Hang power cleans 135/95