Thursday 3.1

All : Metcon (Weight)
4×6 at 55-60%
Tempo Front squats
:03 down, :03 hold

All : Metcon (No Measure)
3 rds not for time

12 alternating leg TTB or toes to eye level
7 rotational slam ball throws each sided 20/10lbs (don’t use wall-balls, they break)

:30-:45 belly to wall HS hold

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