Thursday 2.7.19

L2 : Metcon (Time)

10 alternating db snatch 50/30
10 box jump overs 24/20
5 D-ball cleans 150/100

20 alternating db snatch
20 box jump overs
10 D-ball cleans

30 alternating Db snatch
30 box jump overs
15 D-ball cleans

L1 : Metcon (Time)

10 alternating db snatch 35/20
10 box jump overs 24/20
5 D-ball cleans 100/ 70 or 75

20 alternating db snatch
20 box jump overs
10 D-ball cleans

30 alternating Db snatch
30 box jump overs
15 D-ball cleans