Thursday 2.6.20

Dr Trent is hosting a lower body mobility clinic this Saturday from 1230-2pm. Great way to gain some tools to help you move well and stay pain-free!  Sign up here: https://www.eventbrite.com/e/mobility-greatest-hits-tickets-90677425621?aff=erelexpmlt
Warm :Coach will go over how to effectively lunge. build to working weight.

Many people struggle with lunges because they put all of their weight over their front leg. You should be pushing into back foot and using both legs to stand up.
If doing it correctly you can lunge at 55-60% of your 1 rm back squat for sets or 10 or more.

L1-A: Metcon (Time)With a partner
100 back rack walking lunge for time.

Must lunge out and lunge back.

135/95lbs

L2-A: Metcon (Time)With a partner
100 back rack walking lunge for time.

Must lunge out and lunge back.

225/155lbs

Post : Metcon (No Measure)12:00 recovery row or bike.