Thursday 2.28.19

L2 : Metcon (AMRAP – Reps):30 bike
rest 1:30
:30 burpee
rest 1:30
:30 Deadlift 225/155lbs
rest 1:30
:30 ball slam 40/30
Rest until the 10:00 mark, repeat
Rest until the 20:00 mark repeat

L1 : Metcon (AMRAP – Reps):30 bike
rest 1:30
:30 burpee
rest 1:30
:30 Deadlift 155/105lbs
rest 1:30
:30 ball slam 30/20
Rest until the 10:00 mark, repeat
Rest until the 20:00 mark repeat